Nutrition

Eating a balanced breakfast every morning is one of the simplest things we can do to ensure our bodies and brains are receiving vital nutrients. Our first meal is responsible for fueling our body after a night of fasting, which is why breakfast is the most important meal of the day. Whether it’s for children to concentrate at school or adults at work, breakfast is essential for all of us; at Breakfast Club of Canada we like to say that Breakfast is the first bite to success!

Fruits, Veggies, and Food Literacy Galore! @ Catherine Nichols Gunn School

Fruits, Veggies, and Food Literacy Galore! @ Catherine Nichols Gunn School

For the past three years, Crystal MacDonald has been heading up the Breakfast Club at Catherine Nichols Gunn (CNG) Elementary…

Say hello to Mission Fruitée

Say hello to Mission Fruitée

On November 25, the partners of the Breakfast Club of Canada’s Mission Fruitée meal project gathered at a school in…

Exploring Lifelong Healthy Habits: October 2014

Exploring Lifelong Healthy Habits: October 2014

As we do every summer, we started thinking early on about ways to help our clubs flourish and promote the…

A mini-school at the First Nations

A mini-school at the First Nations

Andrea Dufour, Nutrition intern with the Breakfast Club: During the first week of June, I had the chance to participate…