Nutrition

Eating a balanced breakfast every morning is one of the simplest things we can do to ensure our bodies and brains are receiving vital nutrients. Our first meal is responsible for fueling our body after a night of fasting, which is why breakfast is the most important meal of the day. Whether it’s for children to concentrate at school or adults at work, breakfast is essential for all of us; at Breakfast Club of Canada we like to say that Breakfast is the first bite to success!

Blueberry Peach Muffins

Blueberry Peach Muffins

12 portions Prep time: 30 min Cook time: 25 min What you’ll need: 1 muffin pan for baking 12 paper…

Fig and cranberry energy bites

Fig and cranberry energy bites

20 portions Prep time: 25 min. What you’ll need: 2 cookie sheets 2 sheets of parchment paper Measuring cup kit…

Granola Bars

Granola Bars

20 portions Prep time: 35 min Cook time: 20 min What you’ll need: 1 rectangular baking dish 1 sheet of…

Easy Chia Jam

Easy Chia Jam

Makes 2 cups   INGREDIENTS: 1 cup fruit (strawberries, blueberries, raspberries, blackberries, etc.) ¼ cup honey, maple syrup, agave, or…

Vegetable Cream Cheese Spread

Vegetable Cream Cheese Spread

Makes 1 cup   INGREDIENTS: 8 ounces of cream cheese, softened to room temperature 3 whole green onions, white and…

Apple Butter

Apple Butter

Makes 2-4 cups, depending on apple size   INGREDIENTS: 4 apples, cored and chopped (not peeled) 1/3 cup apple cider…

Cinnamon Spread

Cinnamon Spread

Makes 1 cup   INGREDIENTS: ½ cup butter, softened at room temperature 1/4 cup brown sugar 3 tbsp ground cinnamon…

Mandarin Orange Smoothie

Mandarin Orange Smoothie

Makes 4 – ½ cup servings   INGREDIENTS: 1 cup plain yogurt 2-3 mandarin oranges, peeled (or 1 orange) 1…

Mandarin Orange Muffins

Mandarin Orange Muffins

Makes 12 Muffins   INGREDIENTS: 3/4 cup white flour 3/4 cup whole wheat flour 1/3 cup sugar 2 ½ tsp…

Mandarin Poppy Seed Pancakes

Mandarin Poppy Seed Pancakes

Makes 15 pancakes   INGREDIENTS: 2 cups whole wheat flour 2 teaspoons baking powder 1/2 teaspoon salt 2 tablespoons sugar 1…

Mandarin Orange Overnight Oats

Mandarin Orange Overnight Oats

Serves 1   INGREDIENTS: 1/4 cup rolled oats (uncooked) 1/3 cup milk 1/4 cup yogurt 1 1/2 tsp chia seeds…

Homemade Granola

Homemade Granola

Makes 6 cups   INGREDIENTS: DRY: 4 cups oats 1 cup nuts and/or seeds (almonds, walnuts or cashews; and sunflower,…

Blueberry Oatmeal Muffins

Blueberry Oatmeal Muffins

Makes 12 Muffins   INGREDIENTS: 1 cup flour 2 tsp baking powder ½ tsp salt ½ tsp cinnamon ¾ cup…

Cinnamon Cranberry No-Bake Granola Bars

Cinnamon Cranberry No-Bake Granola Bars

Makes 10 Bars   INGREDIENTS: 2 cups old fashioned oats ½ cup puffed rice cereal ¾ cup dried cranberries 1…

Apple Pie Smoothie

Apple Pie Smoothie

Serves 5   INGREDIENTS: 1 cup water 1 cup plain yogurt 2 apples, cored and diced 2 frozen bananas ½…

Banana Oatmeal Breakfast Cookies

Banana Oatmeal Breakfast Cookies

Makes 12 cookies   INGREDIENTS: 2 cups quick oats, uncooked 2 ripe bananas 1 cup unsweetened applesauce 1 tsp cinnamon…