Nutrition

Eating a balanced breakfast every morning is one of the simplest things we can do to ensure our bodies and brains are receiving vital nutrients. Our first meal is responsible for fueling our body after a night of fasting, which is why breakfast is the most important meal of the day. Whether it’s for children to concentrate at school or adults at work, breakfast is essential for all of us; at Breakfast Club of Canada we like to say that Breakfast is the first bite to success!

Delicious Homemade Popsicles

Delicious Homemade Popsicles

Summer is right around the corner and home-made popsicles are a fun way to celebrate the warm weather! Popsicles are…

Fruit Popsicles

Fruit Popsicles

Ingredients 2 kiwis 4 slices of pineapple 6 strawberries 1 bunch of grapes Liquid of choice: water with honey/cinnamon, diluted…

Fruity Yogurt Popsicles

Fruity Yogurt Popsicles

Ingredients 2/3 cup diced strawberries 2/3 cup diced peaches 2/3 cup blueberries 2 cups vanilla yogurt (you can use plain…

Blueberry Peach Muffins

Blueberry Peach Muffins

12 portions Prep time: 30 min Cook time: 25 min What you’ll need: 1 muffin pan for baking 12 paper…

Fig and cranberry energy bites

Fig and cranberry energy bites

20 portions Prep time: 25 min. What you’ll need: 2 cookie sheets 2 sheets of parchment paper Measuring cup kit…

Granola Bars

Granola Bars

20 portions Prep time: 35 min Cook time: 20 min What you’ll need: 1 rectangular baking dish 1 sheet of…

Easy Chia Jam

Easy Chia Jam

Makes 2 cups   INGREDIENTS: 1 cup fruit (strawberries, blueberries, raspberries, blackberries, etc.) ¼ cup honey, maple syrup, agave, or…

Vegetable Cream Cheese Spread

Vegetable Cream Cheese Spread

Makes 1 cup   INGREDIENTS: 8 ounces of cream cheese, softened to room temperature 3 whole green onions, white and…

Apple Butter

Apple Butter

Makes 2-4 cups, depending on apple size   INGREDIENTS: 4 apples, cored and chopped (not peeled) 1/3 cup apple cider…

Cinnamon Spread

Cinnamon Spread

Makes 1 cup   INGREDIENTS: ½ cup butter, softened at room temperature 1/4 cup brown sugar 3 tbsp ground cinnamon…

Mandarin Orange Smoothie

Mandarin Orange Smoothie

Makes 4 – ½ cup servings   INGREDIENTS: 1 cup plain yogurt 2-3 mandarin oranges, peeled (or 1 orange) 1…

Mandarin Orange Muffins

Mandarin Orange Muffins

Makes 12 Muffins   INGREDIENTS: 3/4 cup white flour 3/4 cup whole wheat flour 1/3 cup sugar 2 ½ tsp…

Mandarin Poppy Seed Pancakes

Mandarin Poppy Seed Pancakes

Makes 15 pancakes   INGREDIENTS: 2 cups whole wheat flour 2 teaspoons baking powder 1/2 teaspoon salt 2 tablespoons sugar 1…

Mandarin Orange Overnight Oats

Mandarin Orange Overnight Oats

Serves 1   INGREDIENTS: 1/4 cup rolled oats (uncooked) 1/3 cup milk 1/4 cup yogurt 1 1/2 tsp chia seeds…

Homemade Granola

Homemade Granola

Makes 6 cups   INGREDIENTS: DRY: 4 cups oats 1 cup nuts and/or seeds (almonds, walnuts or cashews; and sunflower,…

Blueberry Oatmeal Muffins

Blueberry Oatmeal Muffins

Makes 12 Muffins   INGREDIENTS: 1 cup flour 2 tsp baking powder ½ tsp salt ½ tsp cinnamon ¾ cup…