apple

Gluten-free & Lactose-free Apple Muffins

Ingredients: 1 cup (250 ml) quinoa flour ½ cup (125 ml) brown sugar 2 teaspoons (10 ml) baking soda 2 teaspoons (10 ml) cinnamon ¼ teaspoon (1…

Cheese and Apple Quesadillas

INGREDIENTS: Whole wheat tortillas Apple Slices Shredded Cheese   DIRECTIONS: Preheat oven to 350, or heat a fry pan or…

Very Simple Apple Compote

INGREDIENTS: 10 – 15 large apples 1 Tbsp cinnamon 2 Tbsp maple syrup or honey (could omit!) 1 cup water…

Apple in the spotlight!

Thanks to the wide variety of vitamins and minerals found in apples, these delicious tree fruits are like mini multi-vitamins….

Breakfast Fruit Roll-Ups

Serves 2 INGREDIENTS 1 medium whole wheat tortilla 1 tbsp cream cheese ½ tsp cinnamon ½ small apple, diced ¼…