banana

Santa’s Smoothie

Serves: 4 Ingredients: • 1 cup strawberry yogurt • 1/2 cup milk • 1 1/2 cups frozen unsweetened strawberries, halved…

Banana Flax Bread

Serves 16 INGREDIENTS: 3/4 cup Unbleached White All-Purpose Flour 1/2 cup Whole Wheat Flour 1/4 cup Golden Flaxseed Meal 1-1/4…

Banana Avocado Smoothie

AVOCADOS Did you know that the avocado is not actually a vegetable, but a berry? No wonder it is perfect…

Food of the Month: Healthy Fats

Consuming healthy fats in our diet is extremely important to our overall health and well-being. Fat is essential because it…

Strawberry Banana Smoothie

Makes 5 – 1 cup servings INGREDIENTS: 2 cups milk 2 cups strawberries (fresh or frozen) 2 ripe bananas (fresh…

Homemade Banana Chips Recipe

Makes 2 cups   INGREDIENTS: 2 tsp. oil 4 ripe bananas   DIRECTIONS: Preheat the oven to 175 degrees. Lightly…

Banana Date Smoothie

Makes 1 cup   INGREDIENTS: 1 frozen banana 1 cup milk (or milk of choice) 1 medjool date 1 tbsp…

Fruit Smoothie

Ingredients: 1/2 cups freshly squeezed orange juice 1 tablespoon freshly squeezed lime juice 1 cup strawberries, tops removed, cut in…