breakfast ideas

January Food of the Month: EGGS!

Eggs are easy to prepare and delicious to eat.  They are free (thanks to our generous egg coupon donation), versatile…

Banana Flax Bread

Serves 16 INGREDIENTS: 3/4 cup Unbleached White All-Purpose Flour 1/2 cup Whole Wheat Flour 1/4 cup Golden Flaxseed Meal 1-1/4…

Banana Avocado Smoothie

AVOCADOS Did you know that the avocado is not actually a vegetable, but a berry? No wonder it is perfect…

Avocado Egg Salad

INGREDIENTS: 1 dozen hard boiled eggs, chopped 4 large avocados, pitted and peeled 1/4 cup plain Greek yogurt 1/4 cup…

Gluten-free & Lactose-free Apple Muffins

Ingredients: 1 cup (250 ml) quinoa flour ½ cup (125 ml) brown sugar 2 teaspoons (10 ml) baking soda 2 teaspoons (10 ml) cinnamon ¼ teaspoon (1…

March is Nutrition Month

At the Club we celebrate nutrition all year, but March is a special time when Canadians are reminded of the…