breakfast

Banana Flax Bread

Serves 16 INGREDIENTS: 3/4 cup Unbleached White All-Purpose Flour 1/2 cup Whole Wheat Flour 1/4 cup Golden Flaxseed Meal 1-1/4…

Banana Avocado Smoothie

AVOCADOS Did you know that the avocado is not actually a vegetable, but a berry? No wonder it is perfect…

Food of the Month: Healthy Fats

Consuming healthy fats in our diet is extremely important to our overall health and well-being. Fat is essential because it…

Avocado Egg Salad

INGREDIENTS: 1 dozen hard boiled eggs, chopped 4 large avocados, pitted and peeled 1/4 cup plain Greek yogurt 1/4 cup…

Going back to school… and back to the Club!

While for some children, going back to school may not sound like much fun, thousands of students in BC have…

Gluten-free & Lactose-free Apple Muffins

Ingredients: 1 cup (250 ml) quinoa flour ½ cup (125 ml) brown sugar 2 teaspoons (10 ml) baking soda 2 teaspoons (10 ml) cinnamon ¼ teaspoon (1…

Strawberry Breakfast Crostini

INGREDIENTS: Whole wheat English muffins, toasted Ricotta Cheese or plain cream cheese Honey Strawberries, sliced DIRECTIONS: 1. Toast the English muffins….

Breakfast in 3, 2, 1…Week 3

Iron -Iron helps to build proteins in the blood, which transport oxygen throughout the body. Oxygen gives us the energy…

Breakfast Energy Balls

Makes 40 Balls PREP TIME: 10 minutes COOKING TIME: 5 minutes (If toasting coconut in the oven)   INGREDIENTS: 1…

Grab & Go breakfasts that are naturally green

Why use food coloring when so many delicious & nutritious foods are naturally green?  Try these portable breakfast ideas at…

Breakfast in 3, 2, 1… Week 2

Folate Folate is a B vitamin essential in the human diet. Leafy vegetables are naturally rich sources of folate. This…

Breakfast in 3, 2, 1…

For the month of March, we will focus around the theme “Breakfast in 3 (macronutrients)… 2 (micronutrients)… 1 (common goal)”….

Divine Fruit Dip

Yield: 8 servings of ¼ cup Instructions • 1 1/2 cups 2% vanilla yogurt • 1/4 cup frozen orange juice…