egg

January Food of the Month: EGGS!

Eggs are easy to prepare and delicious to eat.  They are free (thanks to our generous egg coupon donation), versatile…

Food of the Month: Healthy Fats

Consuming healthy fats in our diet is extremely important to our overall health and well-being. Fat is essential because it…

Avocado Egg Salad

INGREDIENTS: 1 dozen hard boiled eggs, chopped 4 large avocados, pitted and peeled 1/4 cup plain Greek yogurt 1/4 cup…

Spinach and Mozzarella Egg Bake

Here is a delicious recipe containing spinach. Yied : 8 Servings INGREDIENTS: 8 cups packed spinach 1-2 tsp olive oil…

Grated Carrot and Spinach Omelette

Grated Carrot and Spinach Omelette

Ingredients: 2 cloves of garlic crushed 1 tbsp of oil 1 medium size carrots grated 60 grams of trimmed and…

Mini Quiche with Peppers and Cheese

Bell peppers for breakfast? Why not! After all, they are a fruit! YIELD : 12 INGREDIENTS 6 large eggs ½…

Pepper Egg-in-a-hole

Peppers for breakfast? Why not? After all, they are fruits! Bell peppers come in a variety of colors including yellow,…