healthy

Reducing Sugar & Fat in Recipes

Home cooking is by far the best way to eat healthy! In addition to knowing what you eat, homemade cooking…

Banana Flax Bread

Serves 16 INGREDIENTS: 3/4 cup Unbleached White All-Purpose Flour 1/2 cup Whole Wheat Flour 1/4 cup Golden Flaxseed Meal 1-1/4…

Avocado Egg Salad

INGREDIENTS: 1 dozen hard boiled eggs, chopped 4 large avocados, pitted and peeled 1/4 cup plain Greek yogurt 1/4 cup…

Healthy Butternut Squash Fries

Preparation: 10 minutes Cooking Time: 35 minutes Servings: 2 servings   Ingredients 1 butternut squash ½ teaspoon (2.5 mL) dried…