nutrition

Eating a balanced breakfast every morning is one of the simplest things we can do to ensure our bodies and brains are receiving vital nutrients. Our first meal is responsible for fueling our body after a night of fasting, which is why breakfast is the most important meal of the day. Whether it’s for children to concentrate at school or adults at work, breakfast is essential for all of us; at Breakfast Club of Canada we like to say that Breakfast is the first bite to success!

Nourishing Ideas, Nourishing Communities: the Club’s Training Program

It’s been a busy month here at the Club as 151 people from 96 schools across the country had the…

Breakfast Makes Me Shine… in Northern Manitoba!

Thanks to the Winnipeg Foundation and Air Canada Foundation, students from seven First Nations schools in three remote Island Lake…

Apple in the spotlight!

Thanks to the wide variety of vitamins and minerals found in apples, these delicious tree fruits are like mini multi-vitamins….

Breakfast Fruit Roll-Ups

Serves 2 INGREDIENTS 1 medium whole wheat tortilla 1 tbsp cream cheese ½ tsp cinnamon ½ small apple, diced ¼…

Zucchini for Breakfast? No problem!

When deciding on our monthly nutrition challenge theme for November, it’s safe to say that the team was a little…

A mini-school at the First Nations

Andrea Dufour, Nutrition intern with the Breakfast Club: During the first week of June, I had the chance to participate…