recipe

Vitamin C

Vitamin C Vitamin C is known to help boost energy and prevent colds, which makes it one of the best-selling…

January Food of the Month: EGGS!

Eggs are easy to prepare and delicious to eat.  They are free (thanks to our generous egg coupon donation), versatile…

Santa’s Smoothie

Serves: 4 Ingredients: • 1 cup strawberry yogurt • 1/2 cup milk • 1 1/2 cups frozen unsweetened strawberries, halved…

North Pole Fruit and Veggie Kabobs

Ingredients: Green fruit and vegetables – sliced kiwi, green grapes, honeydew melon, green apples, broccoli florets, green pepper, celery Red…

Gingerbread Dip

Yield: 3 cups Ingredients: 1 tub light or low fat cream cheese, softened 1 cup plain Greek yogurt 1/4 cup…

Rudolph’s Favourite French Toast

Serves: 8 Prep Time: 15 min Cook Time: 15 min Ingredients: 3 eggs 1 cup 2% milk ½ teaspoon cinnamon…

Christmas Morning Oatmeal

Serves: 4 Ingredients: 1/4 cup brown sugar 2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 2 Granny Smith apples, chopped…

Holiday Fruit Wreath

Ingredients: Green fruit – sliced kiwi, green grapes, honeydew melon Red fruit – strawberries, raspberries, fresh cherries, red grapes, pomegranate,…

Red & Green Pancakes

Serves: 8 Prep Time: 15 min Cook Time: 15 min Ingredients: 2 cups buttermilk 1/2 cups old-fashioned rolled oats 2/3…

Crispy Kale chips

Crispy Kale chips Preparation: 15 minutes Cooking Time: 15 minutes Servings: 6 Ingredients 3 cups (750 ml) of kale leaves,…

Healthy Butternut Squash Fries

Preparation: 10 minutes Cooking Time: 35 minutes Servings: 2 servings   Ingredients 1 butternut squash ½ teaspoon (2.5 mL) dried…

Gluten-free & Lactose-free Apple Muffins

Ingredients: 1 cup (250 ml) quinoa flour ½ cup (125 ml) brown sugar 2 teaspoons (10 ml) baking soda 2 teaspoons (10 ml) cinnamon ¼ teaspoon (1…

Blueberry and Vanilla Smoothie

Total time: 5 minutes Servings: 1   Ingredients 1 cup (250 ml) fresh blueberries ¾ cup (185 ml) plain Greek…

Greek Yogurt Dip

  Preparation: 8 minutes Servings: 33 portions of 1 Tbsp (15 ml) Ingredients 1 cup (250 ml) plain Greek yogurt…

Strawberry Banana Smoothie

Makes 5 – 1 cup servings INGREDIENTS: 2 cups milk 2 cups strawberries (fresh or frozen) 2 ripe bananas (fresh…

Magical Chia Seed Strawberry Jam

Serving : 1 cup PREP TIME: 20 minutes   CHILL TIME: 2 hours INGREDIENTS: 3 cups strawberries 3 – 4 Tbsp…

Strawberries only!

Not only are strawberries a favorite amongst many, but they are one of the first fruits of spring and can…

Savory Ham, Cheese and Spinach Muffins

Here is a delicious spinach recipe: Yield : 12 INGREDIENTS: 2 cups grated cheese 2 cups whole wheat pastry flour…

Bunny Buffet & Carrot Bran Muffins

Healthy eating doesn’t mean you have to eat rabbit food, but this Easter you will want to try these carrot-filled…

Grated Carrot and Spinach Omelette

Grated Carrot and Spinach Omelette

Ingredients: 2 cloves of garlic crushed 1 tbsp of oil 1 medium size carrots grated 60 grams of trimmed and…