recipes ideas

North Pole Fruit and Veggie Kabobs

Ingredients: Green fruit and vegetables – sliced kiwi, green grapes, honeydew melon, green apples, broccoli florets, green pepper, celery Red…

Gingerbread Dip

Yield: 3 cups Ingredients: 1 tub light or low fat cream cheese, softened 1 cup plain Greek yogurt 1/4 cup…

Rudolph’s Favourite French Toast

Serves: 8 Prep Time: 15 min Cook Time: 15 min Ingredients: 3 eggs 1 cup 2% milk ½ teaspoon cinnamon…

Christmas Morning Oatmeal

Serves: 4 Ingredients: 1/4 cup brown sugar 2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 2 Granny Smith apples, chopped…

Holiday Fruit Wreath

Ingredients: Green fruit – sliced kiwi, green grapes, honeydew melon Red fruit – strawberries, raspberries, fresh cherries, red grapes, pomegranate,…

Red & Green Pancakes

Serves: 8 Prep Time: 15 min Cook Time: 15 min Ingredients: 2 cups buttermilk 1/2 cups old-fashioned rolled oats 2/3…

Banana Flax Bread

Serves 16 INGREDIENTS: 3/4 cup Unbleached White All-Purpose Flour 1/2 cup Whole Wheat Flour 1/4 cup Golden Flaxseed Meal 1-1/4…

No-Bake Energy Bites

  FLAX & CHIA SEEDS Flax and chia seeds can easily be added to baked goods, oatmeal and smoothies for…

Food of the Month: Healthy Fats

Consuming healthy fats in our diet is extremely important to our overall health and well-being. Fat is essential because it…

Avocado Egg Salad

INGREDIENTS: 1 dozen hard boiled eggs, chopped 4 large avocados, pitted and peeled 1/4 cup plain Greek yogurt 1/4 cup…

Healthy Butternut Squash Fries

Preparation: 10 minutes Cooking Time: 35 minutes Servings: 2 servings   Ingredients 1 butternut squash ½ teaspoon (2.5 mL) dried…

Gluten-free & Lactose-free Apple Muffins

Ingredients: 1 cup (250 ml) quinoa flour ½ cup (125 ml) brown sugar 2 teaspoons (10 ml) baking soda 2 teaspoons (10 ml) cinnamon ¼ teaspoon (1…

Blueberry and Vanilla Smoothie

Total time: 5 minutes Servings: 1   Ingredients 1 cup (250 ml) fresh blueberries ¾ cup (185 ml) plain Greek…