spinach

Spinach and Mozzarella Egg Bake

Here is a delicious recipe containing spinach. Yied : 8 Servings INGREDIENTS: 8 cups packed spinach 1-2 tsp olive oil…

Popeye Muffins

Here is a delicious recipe containing spinach. Yield :  8 regular muffins or 24 mini muffins INGREDIENTS: ½ cup unsweetened…

Berry Smoothie

Here is a delicious recipe containing spinach. Yield : 5 -1/2 servings INGREDIENTS: 1 cup milk 1 cup frozen berries…

Savory Ham, Cheese and Spinach Muffins

Here is a delicious spinach recipe: Yield : 12 INGREDIENTS: 2 cups grated cheese 2 cups whole wheat pastry flour…

April theme-Spinach

“Spinach makes ya strong” has been the popular saying of Popeye and it is no joke! Spinach is a rich…

Grated Carrot and Spinach Omelette

Grated Carrot and Spinach Omelette

Ingredients: 2 cloves of garlic crushed 1 tbsp of oil 1 medium size carrots grated 60 grams of trimmed and…

Tuna and Spinach Sandwich

Tuna and Spinach Sandwich

Ingredients: 95g can tuna, well drained and flaked 2 slices of tomato 1 tsp reduced fat mayonnaise 2 slices of…