Innovation, passion, vision and generosity are just a few of the things the Tsouflidou family has brought to the table as part of the 15-year partnership that connects Cora restaurants and Breakfast Club of Canada. We recently sat down with founder Cora Tsouflidou to reflect on everything that has been accomplished together. A lively and inspiring conversation ensued.

 

You’re known for your breakfasts, and so are we! What does breakfast mean to your family?

Breakfast has been our specialty for over 36 years now. I opened the first Cora restaurant on my 40th birthday, May 27, 1987. Since then, the first meal of the day has been the most important for me and my children. So many great things happened in that first 29-seat place of ours!

The kids and I learned quickly how to pull together. We took it upon ourselves to create a whole new breakfast experience, far beyond the traditional eggs-and-bacon combo. People went crazy for it.

By thinking outside the box, we changed how people look at breakfast and added a whole new dimension to our family life. We became a strong franchising team. It wasn’t long until we started reaching out to help those less fortunate and encouraged our franchisees to get involved in various charitable endeavours.

This year, BCC and Cora restaurants are celebrating 15 years of partnership. What motivated you to help nourish children’s potential?

A few days after my first grandson was born, a friend gave me this beautiful ceramic duck. It was almost as big as a real duck. It was all white, with a long neck, and the beak was painted bright yellow, the same yellow as the sun in the Cora logo. She had had a big fancy kitchen at one point, and the duck was her cookie jar. Holding this magnificent gift in my arms laid the seeds in my mind of what would eventually grow into the inspiration for the Cora Foundation.

The birth of my grandson got me thinking — and worrying. We had so little. How could we make sure he wouldn’t want anything later in life? I found the solution in the duck jar. Since my grandson weighed six pounds at birth, I decided to put six dollars into the duck’s belly at the end of every day. I kept it on a shelf behind the cash register. We’d close up, and the six dollars would go in with no small measure of pride.

That went on for three years until I opened the second restaurant. Then, it became six dollars per day per restaurant. When we opened the third, the amount tripled.

When we opted to invest in a fourth restaurant, we turned to the duck for a loan. We didn’t know it then, but we were building a chain that would end up feeding the entire country. We had no idea in 1991 what the years ahead would bring, but at least we no longer had to worry about our children’s future. So, we called it quits on the six-dollar-a-day idea and decided that when the time was right, the accumulated duck fund would be used to make the first donation to the Cora Foundation. Since then, we’ve helped children with more pressing needs than ours hundreds of times over.

As our business grew, so did these needs. We made the decision to direct all of our donations to the same place: Breakfast Club of Canada. For 15 years now, we have been working hand in hand with each of our franchisees to raise funds for the Club. Through us, our customers can help ensure children who come to school on an empty stomach have access to nutritious food. Since October 2019, we have been donating 50 cents to BCC every time someone orders “Breakfast for the Club” from the menu. It’s our way of helping children realize their full potential, one breakfast at a time. We also run several other campaigns during the year to make an even bigger difference. Our $1 breakfast for kids deal is just one example of what we do; every dollar goes to the Club.

Not only is Cora a Canadian success story — it’s a family business. What’s the secret to working together?

I opened my first restaurant because I desperately needed to make a living to feed my kids. Since we were short on money, we brought in all our pans and dishes from the house we had sold to get the business up and running. The restaurant also became the hub of our family life. My children and I would eat there twice a day, once early before school and around 5 p.m. On weekends, everybody worked at the restaurant, either in the kitchen or serving tables. Sure, we’d lose our temper occasionally, but love always conquered all in the end.

I kept up a pretty hectic pace back then, and my children were right there by my side, which spurred me on. I can’t imagine what my life would have been without them. I wasn’t exactly what you’d call a model mother. There wasn’t a modicum of work-life balance. But it was being a mom that gave me the courage to open my first restaurant, and I owe my success to everything that motherhood brought me: a dogged determination, a strong sense of responsibility and discipline, the ability to stay organized, the love of my family and a burning desire to make people feel happy and welcome, to take care of them and to teach my children to do the same. It wasn’t always easy for my kids to have a mother who worked all day long or to have to snap to attention when something needed to be done right away. But by the time we sat down for supper at night, we always enjoyed our time together.

The secret to any family business is love, listening to one another and being sensitive to everyone’s needs. I consider all our employees and franchisees part of the larger Cora family, and I’m proud to think that much of our success is due to this family feel. People need other people. We all have to do whatever we can to help those around us. My friend who gave me that ceramic duck back in the day inspired me to help as many children as possible.

What kind of breakfast helps kickstart your day?

My favourite breakfast is definitely the spinach and cheddar crêpe. Nobody thought it would catch on when I put it on the menu in 1988, but boy did it! Back then, spinach wasn’t really considered to be a breakfast food. But between Popeye and me, we’ve managed to turn a lot of people on to leafy greens in the morning.

Do you have a particularly moving child-related story or memory from your restaurant?

No one story comes to mind. But I remember seeing lots of pregnant women out here who’d come in a few weeks later to show me their newborns. I knew for sure they’d be back again and again. I’d always enjoy seeing them walk in with a second or even a third child!

The sun in our logo is one of my drawings. I also used to hand-draw the menus that we’d put up on the walls. I came up with the idea of having a frog as a mascot. Just because I love frogs, not because they have anything to do with breakfast. I drew a frog with a chef’s jacket and big green shoes called it Kiwi.

Children have always been and will continue to be our favourite customers. We’ve developed a special menu just for them, with over a dozen breakfast choices and lots of fun activities at the table. And a life-size Kiwi occasionally drops by our restaurants to make them smile.

*** 

Our sincere thanks go out to Cora Tsouflidou and the Cora chain of restaurants for giving students across Canada an equal chance at success. You’re their steadfast commitment since 2008 has helped children flourish and grow into healthy adults. That’s the power of breakfast!

Want to learn more about Breakfast Club of Canada’s amazing community of supporters? We have lots more stories for you!  

How many young people do you know who have a key to their school?

Secondary 5 student Viviane Harbec is one of a precious few. The administration of Antoine-Brossard High School (Brossard, Quebec) had no reservations about trusting her with this responsibility so she could go about her duties as a highly dedicated breakfast program volunteer. 

 

At Antoine-Brossard, every morning kicks off on a cheerful note, with music and a long line of tables prepped and ready to receive breakfast-goers from the student body of about 1,800 teens. Frédéric Jacques, the school’s spiritual care and community involvement counsellor, Principal Éric Chevalier and Viviane herself are there to greet them.  

 

Viviane has been involved in the school’s breakfast program since it began in September 2020. She was just starting Secondary 3 and the project piqued her interest. At that point, the nascent program was limited to a grab-and-go model. But Viviane’s drive and determination helped turn it into a unique and convenient buffet-style operation. The prep work requires Viviane to come in earlier than anyone else, hence the need for the key. After the food has been put out and the tables set, she sticks around at the breakfast station, along with her fellow student volunteers, to ensure everything runs smoothly until the first bell rings and she heads off to class.  

 

It makes Viviane’s heart sing to see the smile breakfast brings to the faces of those who avail themselves of the program. That’s her primary motivation. At 16, she understands the importance of reaching out to those who might be going through a tough time or need an extra helping hand. Given her caring and compassionate nature, it’s not surprising to learn that she plans to enrol in a nursing program at a nearby CEGEP next year, making good on a dream she’s had since Grade 6.  

 

Since she won’t be around come September, Viviane has started to train other students who will succeed her in this role. And she will be finishing up her high school career and her time with the Club on a celebratory note: she received a letter in April informing her that she had been awarded a Lieutenant Governor’s Youth Medal in recognition of her outstanding community and social engagement. Her parents are understandably very proud of her commitment to making a difference in the lives of the people around her.  

 

On behalf of everyone here at Breakfast Club of Canada, we thank you, Viviane, for everything you’ve done, day in and day out, for your school breakfast program. We wish you the best of luck in your future endeavours. You definitely have a very bright future ahead of you! 

 

Enfants en ligne pour petits déjeuners

In the past year, Kikino Elementary School in Alberta has let Breakfast Club of Canada know about some impactful steps they have taken to incorporate nutrition education into their daily routine. Their goal has been to normalize discussions around food in a way that respects culture and tradition. 

Devanture école Kikino

Informing the whole student community about nutrition starts first thing in the morning when the school includes a daily nutrition tip in their morning announcements. This means that all students are learning valuable information about the food they eat in a fun and casual way. And they are actually remembering what they hear! Principal Laurie Thompson reports that she often gets comments like, “I really like egg day. Eggs have 7 grams of protein and are a good brain food to start the morning!” As an added bonus, they are now more inclined to drink water and are more engaged in reading and understanding food labels. 

In addition to this initiative, the school highlights and celebrates those who bring in nutritious food for snacks. There is also a trade-in fridge where students can exchange a highly processed or sugary item for one that better supports a full day of learning.  

Kikino Elementary School has been able to introduce conversations around food in a positive manner that makes food part of the whole school community. The nutrition tip complements their daily breakfast program, and they’re thrilled with how these changes have impacted their students’ eating habits.  

 

Keep it up!  

Jeunes filles dans un programme

Inflation and rising food costs

 

Boucherville, November, 1— Barely two months after the start of the school year, Breakfast Club of Canada is facing an important increase in the need for access to nutritious food in schools, and a double increase: the number of children served has doubled in recent years, and more than 70 schools in highly vulnerable areas are on a waiting list for a program in Quebec. Added to this is the rising cost of food, which puts a heavy strain on the non-profit’s ability to maintain its activities.

In this particular context, the Club is asking the government of Quebec to include in its next budget the funds needed to deal with this critical situation by offering equal opportunity for all children attending schools in underprivileged areas.

 

Nearly 80,000 children reached in Quebec
Over the past few years, the Club has seen a steady and sustained growth in demand for its services, and this trend seems to have accelerated since the start of the school year. Interestingly, between 2020 and 2023, the number of children reached by the Club increased by 95%, from over 40,000 to over 79,000 across the province, while the number of breakfast programs has increased by only 30%.

 

A growing waiting list
Because of the high pressure of inflation on the organization, the Club must aim all its resources on maintaining its current activities and does not have the financial capacity to support the establishment of new programs. As a result, the waiting list has been growing steadily for the past two years. Today, more than 70 schools in the most underpriviledged areas in Quebec are hoping to see a breakfast program open in their area.

 

Too many hungry students
To ensure that all children start their day with a full stomach, the Club wants to reach all children who attend a school in an underprivileged area in the province (socio-economic index [SEI] of 8, 9 or 10). At present, nearly 180,000 children in over 660 schools in vulnerable areas do not benefit from this essential support for academic success and equal opportunities.

The Quebec region with the greatest needs are Montreal (68,600 children), Montérégie (28,600) and Lanaudière (14,500).
Other regions of Quebec also have very high rates of underserved children. These include Centre-du-Québec, with 6,600 children to be reached, representing 79% of students in underprivileged areas, Bas-Saint-Laurent (72.6%) and Abitibi-Témiscamingue (71%).

Quotes

“Our greatest wish is to be able to support children, especially those attending schools in underpriviledged areas. For months now, we’ve been doing our utmost to meet the ever-increasing demand. However, the needs are far greater than the means currently available. That’s why we’re calling on the government of Quebec to include the necessary financial support in its next budget.”
– Tommy Kulczyk, president and CEO, Breakfast Club of Canada

“Breakfast Club of Canada has the structure, expertise, financial backing from the private sector and the general public, hundreds of committed volunteers and a solid network of partners to reach all children in underprivileged areas right now. Unfortunately, we simply don’t have the financial capacity. We want the government of Quebec to make concrete, short-term commitments.”
– Marie-Claude Bienvenue, Vice-President, Government and Municipal Relations – Quebec, Breakfast Club of Canada.

 

About Breakfast Club of Canada

Since 1994, Breakfast Club of Canada has been working with partners from all sectors to help children access a nutritious breakfast and reach their full potential. Accredited by Imagine Canada for its sound governance and recognized by Aliments du Québec for its promotion of local food products, in addition to its efforts across Canada, the Club helps reach children in every province and territory across the country. Find out more on our website at breakfastclubcanada.org or follow us on Facebook, Instagram, X and LinkedIn.

For further information
Virginie Aubé Pelletier
TACT
514 243-0329
vapelletier@tactconseil.ca

Source
Breakfast Club of Canada

Known for its spectacular northern lights, its vast boreal forest and its majestic rivers, Kuujjuaq is the largest community in Nunavik and a bustling centre of activity for the entire Nord-du-Québec region. It is also home to Pitakallak Primary School, where a school food program has been changing young lives since 2020. While visiting the area in 2022, Tania Angulo, Senior Advisor, Impact and Sustainable Solutions, had an opportunity to sit down with the team behind the program’s success.

Join us in learning more about how cultural practices in the region’s Indigenous communities make their way to every breakfast plate.

 

Tell us a little about your school’s breakfast program.

Pitakallak Primary School has been serving healthy breakfasts to students since October 2020. That’s 175 children nourished every morning. Ours is a cold breakfast program. Every day, the program coordinator prepares the food, arranges it in the delivery bins and leaves the bins at the front desk for teachers or students to pick up and distribute in class.

 

How do you adapt the Club’s menus, guidelines and tools to suit the needs of your school?

In many of our local Indigenous (mostly Inuit) communities, eggs, bacon and cereal are the breakfast items of choice. There’s not a lot of fruit served. But in our program, children have access to all three categories of food in the morning: protein food, whole-grain food and fruit or vegetable. Some eat two and save the third for an afternoon snack. Thanks to our partners, we have mini-fridges and toasters in the classrooms. We don’t serve more traditional dishes here at the school, but at different points throughout the year, we put on tasting activities as part of the provincial Healthy Schools program. In the spring, students get the chance to try things like dragon fruit, pink grapefruit and different berries. In the fall, there’s an emphasis on squash. And then there are the green and red apples that are a hit with students all year long.

 

What about your breakfast program makes you the proudest?

There’s no food waste at our school. Our teachers’ efforts to get students to embrace a zero-waste mindset have paid off.

 

What kind of dietary habits do local Indigenous communities have?

During harvest season, members of the community gravitate toward crowberries, cranberries, blueberries, kale, watercress, lettuce and shallots. Other times of the year, people eat caribou and beluga meat, ptarmigan and trout.

 

Thanks to Pitakallak School principal Nancy Cain and program coordinator Nathalie Collin for their input and insights.

 

  

Main qui tient une bougie pour le Diwali

 

Diwali, also known as the Festival of Lights, is a Hindu celebration during which people light lamps, set off fireworks and prepare an array of mouthwatering dishes. Here are two Diwali recipes you may want to work into your own breakfast program: 

 

Carrot Halwa: Carrot halwa is a rich, creamy, melt-in-your-mouth pudding studded with fruits and seeds (and sometimes nuts). Its vibrant colour and flavour make it a staple for Diwali, as well as other Indian festivals and special occasions throughout the year

 

Aloo Tikki: Aloo tikki is a seasoned potato patty. It can be stuffed with a chaat masala spice blend, chana dal (split chickpeas) or other ingredients. But for this recipe, let’s stick to the basics.

 

Carrot Halwa  

8 to 10 small servings

Ingredients  

  • 1 tbsp. (15 ml) olive oil 
  • 1½ lb (750 g) carrots, peeled and grated (using the large holes of a box grater) 
  • 8 green cardamom pods, seeds only, crushed 
  • 3½ c. (825 ml) whole milk 
  • 1½ c. (350 ml) unsweetened applesauce 
  • ¾ c. (175 ml) raisins 
  • ½ c. (125 ml) pumpkin seeds or chopped nuts 

 

Directions  

  1. Heat the oil in a heavy, high-sided skillet or large saucepan. Add the crushed cardamom seeds and stir until fragrant, about 30 seconds. Add the grated carrots and sauté for about 3 minutes. 
  2. Add the milk and bring to a boil. Continue to boil, stirring constantly, for 5 minutes. Reduce the heat to low and simmer uncovered, stirring occasionally to keep the milk from forming a film or scorching on the bottom, about 45 minutes. The milk should be reduced by over a third. 
  3. Add the applesauce and raisins, and stir to combine. Increase the heat to medium and cook, stirring frequently, until the mixture is thick and glossy, 10 to 15 minutes. 
  4. You can serve the halwa warm or cold. If serving warm, scoop into bowls, sprinkle with the seeds or chopped nuts, and serve. If serving cold, press the halwa mixture into small ramekins or bowls and chill. When ready to serve, flip out onto plates if desired, sprinkle with the garnish, and serve. 

Note: Can be made ahead of time and refrigerated. Will keep for 2 to 3 days.