Photo : Bucket List Tummy

 

Step into the cozy embrace of autumn with our Apple Pumpkin Baked Oats. As the weather turns crisp and leaves fall, there’s no better way to start your day than with a warm and delicious breakfast.

This recipe combines oats, apples and pumpkin for a hearty, flavourful dish that celebrates the season. Whether you’re an oatmeal fan or just looking for a tasty, fall-inspired breakfast, these baked oats are the perfect choice.

 

Yield: 9 servings | Preparation: 10 minutes | Total time: 55 minutes

 

Ingredients 

• 2 eggs 
• 1 398 ml (15 oz) can pumpkin purée 
• ½ tsp. (2.5 ml) vanilla extract 
• ¼ c. (60 ml) maple syrup 
• ½ tsp. (2.5 ml) ground cinnamon 
• ¾ tsp. (3.75 ml) pumpkin pie spice 
• ½ tsp. (2.5 ml) salt 
• ¾ tsp. (3.75 ml) baking powder 
• 1 c. (250 ml) vanilla almond milk (or milk of choice) 
• 2½ c. (625 ml) old-fashioned oats 
• 1 c. (250 ml) chopped apples 

 

Instructions 

1. Preheat the oven to 350°F (180°C) and prepare an 8’ x 8’ (20 cm x 20 cm) baking dish. 
2. In a large bowl, whisk together eggs, pumpkin, vanilla extract, maple syrup, cinnamon, pumpkin pie spice, salt and baking powder. 
3. Add in milk and whisk well. 
4. Add in oats and chopped apples, reserving some of the apples for the topping. Stir to combine. 
5. Pour into the prepared baking dish and top with remaining apples. 
6. Cook for 40–45 minutes or until a toothpick comes out clean. 
7. Enjoy! 

 

Adapted from https://www.bucketlisttummy.com/apple-pumpkin-pie-oatmeal/ 

 

Wake up to ful medames, an Egyptian stew made from fava beans and chickpeas, spiced to perfection and served with eggs or pita bread.

 

8 small servings

 

Ingredients 

• 19 oz (540 ml) can of fava beans (with liquid) 
• 19 oz (540 ml) can of chick peas 
• 1 c. (250 ml) water 
• 2 cloves of garlic, minced 
• 1 tsp. (5 ml) salt 
• 2 tbsp. (30 ml) lemon juice 
• 1 tsp. (5 ml) cumin 
• ½ tsp. (2.5 ml) black pepper 
• 2 medium tomatoes, finely diced 
• 1 small onion, finely diced 
• Handful of parsley, chopped, as garnish  
• 2 tbsp. (30 ml) olive oil 
• Lemon wedges  

 

Preparation 

1. In a medium-sized pot, bring the fava beans (with liquid), chickpeas and water to a simmer over medium heat. Remove pot from heat and mash some of the beans (about ½ cup) against the side of the pot. 
2. Stir in the garlic, salt, lemon juice, cumin and black pepper. 
3. Transfer the bean mixture into one large serving dish or divide across four small dishes. Drizzle with olive oil and arrange the tomato, onion and parsley decoratively on top. 
4. Serve with lemon wedges. 

 

Let’s take a scrumptious journey around the world to explore breakfast traditions that are as diverse as they are delicious! Breakfast across the globe differs from region to region and even from one community to another. Whether you try them for World Food Day or simply to expand your culinary horizons, these breakfasts will have your taste buds singing.

 

Australia: If you’re a fan of trendy café eats, Australian “brekkie” will make your morning. Picture sliced avocado on seeded bread or a nourishing farro bowl with a poached egg and pickled veggies. Delish!

Costa Rica: Try gallo pinto, a rice and black bean stir-fry topped with salsa, eggs, avocado and cheese. It’s a flavourful breakfast that’s sure to please. 

Egypt: Wake up to ful medames, a stew made from fava beans and chickpeas, spiced to perfection and served with eggs or pita bread. 

Ethiopia: Dive into genfo, a hearty porridge made from barley, wheat and corn flour. It’s a traditional morning dish that warms the soul. 

Iceland: Start your day with a shot of cod liver oil (yes, really!) or enjoy a hearty bowl of oatmeal topped with Icelandic skyr, a creamy dairy treat. 

India: Experience the regional diversity of Indian breakfasts, from fluffy idlis and crispy dosas to comforting poha and savoury upma. 

Jamaica: Start your day with ackee and saltfish, a unique breakfast scramble featuring sweet ackee fruit sautéed with salt cod, tomatoes and spices. You’re welcome! 

Japan: Experience the magic of a traditional Japanese breakfast, with a variety of small dishes such as rice, miso soup and seaweed. 

Lebanon: Discover the variety of a Lebanese breakfast spread, with flatbreads, labneh, eggs and more. It’s a feast for the senses. 

Mexico: Feast on chilaquiles, a mouthwatering dish of fried tortillas with salsa, beans and shredded chicken. Huevos rancheros are another must-try! 

Nigeria: Indulge in ogi and akara, cornmeal and bean cakes, served with fried eggs, plantains and yam. A true taste of Nigerian mornings. 

Turkey: Tuck into a delicious bowl of menemen, a traditional dish of eggs scrambled in olive oil with tomato, green peppers and spices. 

Ukraine: Sink your teeth into syrniki pancakes, crispy on the outside and fluffy on the inside. Top them with fresh fruit for a sweet kick or go savoury with a dollop of sour cream. 

 

So, the next time you find yourself reaching for that bowl of cereal, consider mixing things up with some of these options! These dishes aren’t just food; they’re a gateway to cultures, flavours and traditions from around the world. Bon appétit!