Pão de Queijo: Brazilian Cheese Bread

 

Photo credit:  amigo foods

The Brazilian cheese bread known as pão de queijo makes for an excellent breakfast dish. Clarissa, a nutrition student who is currently interning at BCC, introduced us to this specialty from her native country. Cheesy and soft on the inside and crusty on the outside, pão de queijo is definitely something you’ll want to try in your breakfast program!  

 

Yield: 24; serves 8 (3 per child)  | Preparation: 20 minutes | Cooking time: 25 minutes

 

Ingredients 

  • ⅔ c. (90 g) shredded cheddar cheese  
  • ⅓ c. (45 g) grated Parmesan cheese  
  • ⅔ c. (150 ml) milk 
  • ¼ c. (60 ml) vegetable oil 
  • ¼ tsp. (1 ml) salt 
  • 1⅓ c. (325 ml) tapioca flour 
  • 1 egg 

 

Preparation 

  1. Preheat the oven to 400°F (200°C). Place the rack in the centre of the oven. Line a baking sheet with parchment paper or a reusable baking mat.  
  2. Prepared the cheddar cheese using the larger holes on a grater, and the Parmesan cheese using the smaller holes. 
  3. Pour the milk and oil into a small saucepan. Add the salt and bring to a boil over high heat.  
  4. Remove from heat and immediately add the tapioca flour. Mix with a spoon until the flour is completely incorporated. 
  5. Add the egg and mix. Mix in the cheeses.  
  6. Moisten hands and roll into about 25 small balls. Place onto the prepared baking sheet.  
  7. Bake for 20 to 25 minutes until golden brown. Let cool and serve. Bom apetite! 

 

Notes: 

  • Tapioca flour is also known as tapioca starch. It comes from the cassava plant (also commonly called manioc or yucca), a root vegetable that is a staple in Brazilian cuisine.  
  • Pão de queijo is best when eaten fresh but it will keep for two days at room temperature and up to three months in the freezer.  
  • The Parmesan can be substituted with Gruyère or Comté cheese, or another semi-firm cheese that can be grated.  

Tips: 

  • If the dough turns out too dry, add a little more water to make it more pliable.  
  • You can lightly oil your hands to keep the dough from sticking to them when shaping the balls.  

 

Recipe adapted from https://ici.radio-canada.ca/mordu/recettes/5714/pao-queijo-petits-pains-fromage-bresil 

 

 

Jacques Bisson: Getting Every Morning Off to a Nutritious Start

 

For the past several years, Jacques Bisson has embodied the spirit of volunteer and community service through his involvement with the breakfast program at Laflèche School in Shawinigan, Quebec. As someone who firmly believes in giving back to the community and is always on the lookout for ways to do more, Jacques started working with Breakfast Club of Canada six years ago, when he found out they were looking for volunteers. For the past three years, he has served as the head volunteer, overseeing the distribution of around 50 breakfasts each morning, using BCC’s “mixed menu” format, alongside a team of like-minded adults and student volunteers from Grades 5 and 6.  

 

Jacques is passionate about making sure students get a healthy start to their day and is constantly coming up with new ideas for boosting the nutritional value of the meals he prepares. He is quick to roll up his sleeves to test out new dishes. What sets his approach to adapting recipes apart is his dedication to meeting certain essential criteria: each recipe must be cost-effective, use simple ingredients and be built around nutrient-dense foods, all of which align with BCC’s nutritional guidelines. 

 

Some of the ways Jacques does this is by using spent grain flour from our partners at Still Good, choosing whole-wheat flour instead of white wherever possible, reducing the sugar content of his recipes and maximizing the nutritional value of each ingredient. He actively seeks input from his student volunteers on upcoming meals and, every morning, talks to students about what they are eating and gets them interested in trying new things. Everyone loves what he makes, and his efforts have a real impact on fostering healthy lifestyle habits. 

 

His latest initiative has involved encouraging students to drink more water. His efforts have resulted in the installation of a water bottle station along with a poster emphasizing the importance of hydration. This stands as an excellent example of Jacques’s commitment to students’ nutrition and well-being. 

 

Jacques is an inspiration, both within his community and beyond. His ingenious ideas, his hard work and dedication, and his unswerving focus on nutrition make him a role model for everyone around him — young and old alike. He is an inspiring figure for his community and a shining example of what it means to give without expecting anything in return.  

 

The Winter break is finally here! For the occasion, here are drawings to print and draw at home.

 

They are perfect if you are hosting all the family or for more cozy days inside. Grab your pencils and go! 

 

  Drawing animals in the winter

To print this drawing, click here.

 

 Dessins enfants dehors dans la forêt

To print this drawing, click here.

 

Dessin bataille de boule de neige

To print this drawing, click here.

 

To donate and support Breakfast Club of Canada, click here!

Children's Activity - I Spy Winter Edition

 

1, 2, 3… how many reindeers, mittens or snowflakes are in this picture?  

 

Let your children find out! 

I Spy - Winter edition

 

Download your activity here.

 

To donate and support Breakfast Club of Canada, click here!

 

We are pleased to offer you this winter-themed maze, perfect to print and play at home. Will your children be up to the challenge? 

 

Help Sarah and Arthur to find their friends! 

Labyrithne hivernale

 

Download your Winter-Themed Maze here.

 

To donate and support Breakfast Club of Canada, click here!

Feu de bangale

Celebrating the Winter Holidays 

Winter is a magical season filled with joy and warmth. It is a time when we come together with our friends and families to celebrate various winter customs and traditions, and a big part of this involves food. Read on to find out more and get some mouthwatering recipes you can try out in your breakfast program or at home. 

 

Christmas: A Season of Giving and Treats

Christmas is one of the most widely celebrated winter holidays across the world. It’s a time for giving and receiving — and for enjoying delicious food. Here is a classic breakfast recipe with a Christmasy twist for you to try.  

Gingerbread Pancakes: The ultimate Christmas-inspired breakfast treat, these festive pancakes are lightly spiced with ginger and cinnamon, and topped with Greek yogurt and dates. 

 

Hanukkah: The Festival of Lights and Delights

Hanukkah is a Jewish holiday that is celebrated in many ways, including the lighting of the menorah and a bounty of traditional foods. Here is a Hanukkah-inspired recipe to savour. 

Latkes: These crispy potato pancakes are a Hanukkah staple. Top them with applesauce or sour cream for a savory and satisfying treat. 

 

Kwanzaa: Honouring African Heritage and Culinary Traditions

Kwanzaa is a celebration of African heritage focusing on unity, self-determination and creativity. It’s also a time to enjoy the rich flavours of African, African-American and African-Canadian cuisine.  

Crustless Sweet Potato Pie: A Southern classic with African roots, sweet potato pie is a scrumptious dessert that combines the rich flavours of sweet potatoes with the warmth of spices like cinnamon and nutmeg.  

 

Winter Solstice: The Longest Night of the Year

This astronomical event has been celebrated for millennia. Solstice customs mark the shortest day of the year and the gradual return of the sun.  

Creamy Oatmeal with Spiced Apple and Cranberry: Spiced compote sauce makes a great topping for a warm bowl of pot oats on a chilly solstice morning. 

 

By embracing the various winter holidays and exploring their unique traditions and recipes, we can learn more about our friends, classmates and the world around us. This season, let’s come together, share some delicious food and celebrate the rich tapestry of cultures and traditions that make our world so beautifully diverse. Happy holidays!