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135-G De Mortagne, Blvd Boucherville, QC, J4B 6G4
Regional Office 411-470 Granville St Vancouver, BC, V6C 1V5
Regional Office 411-470 Granville St Vancouver, BC, V6C 1V5
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Fruity Yogurt Popsicles
(Photo: Jill Wellington from Pexels)
Ingredients
Instructions
Notes
You can use your favorite type of fresh fruit in these popsicles. If you only have frozen fruit on hand, thaw fruit before using. If you wish to use the same fruit, calculate 2 cups of that fruit.
Harvest Granola
By LAU À LA BOUFFE
BSC Nutrition // ITHQ DVS CUISINE
Store-bought granola is often expensive and high in sugar. Try this recipe instead to make a seasonal topping for your yogurt and smoothies.
YIELD
5 cups
TIME
Preparation: 10 minutes
Inactive:
Cooking:
Total:
COST
$DD
DIFFICULTY
Easy
INGREDIENTS
TOPPINGS
PREPARATION
NUTRITION
Delicious and nutritious!
Fat: 3 g
Carbohydrate: 8 g
Protein: 2 g
Calories: 67 (per tablespoon)
TIP FROM LAU
Jars of this granola make a great gift for family and friends.
Blueberry Muffins
Ingredients:
Instructions:
Oven temperature: 375°F/190°C
1. In a bowl, mix the flour with the baking powder, baking soda and sugar.
2. In a different bowl, beat the eggs, yogurt, oil and milk.
3. With a wooden spoon, combine the two mixtures and add the blueberries.
4. Fill the paper muffin cups and bake them in the middle of the oven for about 20 minutes (check if they are baked with a toothpick).
5. Fill the paper muffin cups and bake them in the middle of the oven for about 20 minutes (check if they are baked with a toothpick).
Bon appétit!
Many thanks to our partner Danone for this delicious recipe!
Apple Yogurt Smoothie
Ingredients:
Instructions:
1. Peel apple and slice into 4 to 8 pieces.
2. Put all ingredients into a blender and blend until smooth.
3. Pour into a glass and serve.
Bon appétit!
Many thanks to our partner Pommes Qualité Québec for this delicious recipe!
Swiss Muesli
Ingredients:
Instructions:
1. In a large bowl, combine All-Bran Buds* cereal, yogurt, milk, nuts, fruit and orange zest with a large spoon. Cover and refrigerate for one hour or up to one day.
2. Before serving, stir in grated apple and drizzle with some maple syrup or honey if desired.
Tip: This recipe can easily be doubled.
Bon appétit!
Many thanks to our partner for this delicious recipe!
Hearty Oatmeal Breakfast Bowl
Ingredients:
Instructions:
Bon appétit!
Many thanks to our partner for this delicious recipe!