A Tasty Recipe from Kasha 

2 mins read

Photo Credits: https://petersfoodadventures.com/buckwheat-kasha-with-milk

This combination of roasted buckwheat, honey and milk is easy to make and even easier to devour!  


Kasha (Buckwheat Porridge) 

Yield: About 6 servings  


  • 1 c. (250 ml) roasted buckwheat groats  
  • 2 c. (500 ml) boiling water  
  • ½ tsp. (2.5 ml) salt  
  • 2 tsp. (10 ml) honey or sugar  
  • 2 tbsp. (30 ml) margarine  
  • 1 c. (250 ml) milk or soy beverage  


  1. Wash the roasted buckwheat groats. In a medium saucepan, combine the buckwheat, 1 tbsp. (15 ml) margarine and boiling water.  
  2. Bring mixture to a boil. Reduce to a simmer, cover and cook until tender, about 10 minutes. Add salt, the remaining margarine and honey, and mix. 
  3. Add milk to the cooked mixture. Return to heat to warm up. Serve with your preferred toppings, such as fresh fruit or a drizzle of honey. 

Photo Credits: https://petersfoodadventures.com/buckwheat-kasha-with-milk


Adapted from https://petersfoodadventures.com/buckwheat-kasha-with-milk