Oatmeal Breakfast Bites

1 min read


  • 1 cup (250 mL) of Mott’s Fruitsations Unsweetened Apple Sauce
  • 2 cups (500 mL) of large flake rolled oats, divided
  • 1 egg
  • 2 tbsp (30 mL) of canola oil
  • 2 tsp (10 mL) of vanilla extract
  • 1 tsp (5 mL) of ground cinnamon
  • ½ tsp (2 mL) of salt
  • ½ cup (125 mL) of chopped pitted dates (about 15 to 20)
  • ½ cup (125 mL) of dried cranberries


  1. Measure 1 cup (250 mL) oats into a food processor; process into oat flour.
  2. Preheat oven to 350°F (180°C). Whisk apple sauce with egg, oil, vanilla, cinnamon and salt. Add oat flour, whole oats, dates and cranberries; stir until evenly moistened.
  3. Using a small cookie scoop or tablespoon, scoop rounded portions of batter onto parchment paper-lined baking sheets. Flatten tops slightly with the back of the scoop. Bake for 15 minutes or until golden.


Makes about 18 cookies.


Tip: Stir in up to 1/4 cup (50 mL) nutritious, high-fibre additions such as flax, hemp hearts or chia seeds.


Bon appétit!

Many thanks to  for this delicious recipe!