Spinach Tofu Smoothie

1 min read

Add a touch of freshness to your breakfast with this delicious, protein-rich smoothie. It’s a great way of incorporating tofu into the first meal of the day!

Spinach Tofu Smoothie

credit: Adapted from this recipe.



About 6 servings 


  • 3 c. (750 ml) fresh spinach
  • 2 bananas
  • 1½ c. (350 ml) chopped frozen mango
  • 1 c. (250 ml) chopped frozen pineapple
  • 10 oz. (300 g) soft (silken) tofu
  • 1½ c. milk or soy beverage
  • Fresh mint, optional


  1. Combine all ingredients in a blender and blend until smooth. Add extra liquid, as necessary. Enjoy!
    Pair with a serving of whole grains for a complete breakfast!