☀️ A fresh idea for summer

16.06.2026
2 mins read

With sunny days and summer vacation just around the corner, why not discover a new flavour as a family?

Our Nutrition Committee is sharing two nutritious recipes that are featured in breakfast programs—favourites that help children start their day on the right foot.

🥭 Mango Lassi

🥬 Spinach Tofu Smoothie

Mango Lassi

Here’s a delicious Indian beverage for you to enjoy. Simply blend mango chunks, plain yogurt and a pinch of cardamom for a creamy and fragrant drink, perfect for a hot summer day.

Preparation:  5 to 15 minutes
Servings:  4

Ingredients:

  • 1½ c. (375 ml) mango cubes (fresh mango, peeled and chopped or frozen mango cubes) or 1 c. (250 ml) canned mango pulp
  • 1 c. (250 ml) plain yogurt
  • 1 pinch of cardamom powder
  • ½ c. (125 ml) cold milk or water to adjust consistency
  • Saffron and pistachios for garnish (optional)

Preparation:

  1. Add mango, yogurt and cardamom to a blender, and blend until smooth.
  2. Adjust the consistency to your taste by adding milk or water.
  3. Pour into serving glasses, and garnish with saffron and/or pistachios if desired.

 

Adapated from https://pipingpotcurry.com/mango-lassi

Spinach Tofu Smoothie

Add a touch of freshness to your breakfast with this delicious, protein-rich smoothie. It’s a great way of incorporating tofu into the first meal of the day!

Preparation: 5 minutes
Servings: 6

Ingredients:

  • 3 c. (750 ml) fresh spinach
  • 2 bananas
  • 1½ c. (350 ml) chopped frozen mango
  • 1 c. (250 ml) chopped frozen pineapple
  • 10 oz. (300 g) soft (silken) tofu
  • 1½ c. milk or soy beverage
  • Fresh mint, optional

Preparation:

  1. Combine all ingredients in a blender and blend until smooth.
  2. Add extra liquid, as necessary. 
  3. Pair with a serving of whole grains for a complete breakfast! 
  4. Enjoy! 

Adapted from https://pickledplum.com

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