Ingredients:

• 1 cup (125g) Lulubelle & Co waffle mix (organic and gluten-free)
• ¾ cup (170 ml) milk or plant-based alternative
• 1 large egg
• 1 tbsp (15 ml) vegetable oil
• 1 slice of Swiss cheese
• 1 large tomato
• Leaves of lettuce
• Salt, pepper and mayonnaise to taste

Instructions:

1. In a mixing bowl, whisk the waffle mix together with the milk, egg and oil.

2. Preheat the waffle maker, pour the mixture in and cook for approximately 4 minutes. Makes 4 waffles.

3. Remove the waffles from the maker and place 2 on a serving platter (or 1 each on regular plates). Layer on the cheese, sliced tomato and lettuce, then salt and pepper to taste. Add mayo if desired. Top with the two remaining waffles.

Bon appétit!

Many thanks to our partner  for this delicious recipe!

(Photo: Alexander Mils on Unsplash)

Advice from the On-the-Ground Experts at Deninu School, Northwest Territories

Oftentimes we hear that school breakfast coordinators want to introduce new, more nutritious foods to their menu, but they fear doing so because students are sometimes resistant to trying out new foods. That being said, there are ways around these obstacles, and we wanted to showcase a program who took on the challenge of introducing new, more nutritious foods in their program this year. The secret? Nutritious food can also be delicious food!

Meet Deninu School in Fort Resolution, Northwest Territories. Here, an inspired volunteer wanted to teach students that unprocessed and lightly sweetened, unprocessed, home-made foods can taste just as good (or better) than overly salted and sweetened processed foods. Some of the new foods introduced were egg frittatas, home-made granola, whole-wheat baking and bannock, baked potato wedges, veggies with home-made dips, and pancakes with pureed, frozen vegetables added to them. The school admits that in the beginning, the students felt the new foods tasted funny and were not sweet enough, but in very little time, their taste buds seemed to adjust and the kids quickly began enjoying them – especially when they saw older students or their peers enjoying them! Believe it or not, the veggies and home-made dip are now a program favourite at Deninu School!

So you are probably hoping for some tips on how to go about doing this in your program. Well, go no further! We asked Deninu School to help us out here seeing as they are the pros in this area:

1. Serve and cut new foods into smaller portions for students to try. This way they fit into small hands, are less intimidating, and help to reduce waste.
2. Make the names more interesting. When Deninu School introduced whole wheat French toast, they creatively called it ‘Quebec Pancakes’ which peaked student interest.
3. Puree fruits and vegetables and add them to things like baking, pancakes, smoothies etc. If access to fresh produce is hard to come by – use frozen as a second choice, and canned (packed in water, not syrup), or preserved as a last choice alternative to fresh fruits and veggies.
4. Accept that there will be some “whining” to start! Some students will be difficult and will try to get you to go back to the old foods. Deninu School’s advice is “you have to be a little thick-skinned and stick to the program”. Stay strong!
5. Do bend a bit – sometimes the school will put out maple syrup, but they are starting to notice that the students are not using it much anymore.

We hope this story has inspired you to spice things up in the kitchen and introduce more nutrition into your programs. As we know, nutritious foods help students to focus in school and achieve success in life. Teaching and showing students healthier alternatives to delicious foods will help them to maintain health for years to come.

As always, please reach out to your Club Coordinator if you are looking to implement more nutritious foods into your program but are not quite sure how to start. We are always thrilled to hear from you!

(Photo by Ella Olsson from Pexels)

At this time of uncertainty across Canada, here are some tips for eating nutritious meals at low cost.

During this time, encourage children to get involved in planning and cooking of meals. It is a fun activity that passes the time and that can be a great learning opportunity!

1. Plan your meals accordingly and only buy what you need. Work to plan your meals in advance, create a grocery list and only purchase what you need. This will limit mindless shopping at the grocery store. Check out the Dietitian’s of Canada Recipe E-book for easy, simple recipes.
2. Aim for a balanced meal. Choose foods in accordance with Canada’s Food Guide. This means having all 3 food categories in every meal to ensure your meal is balanced and nutritious. Include fruits or vegetables, whole grains and a source of protein.
3. Buy frozen fruits and vegetables. Frozen produce is usually just as nutritious. It is cheaper, readily available and usually sold in large bags. It can be used when cooking, making smoothies or as yummy toppings for oatmeal and yogurt.
4. Choose different types of proteins. Dry or canned beans, canned tuna or salmon, tofu, nuts and grains are often cheaper and all great options to get adequate protein intake.
5. Be creative with what you already have at home. Scan your fridge and cupboards to see what you have. Use apps or websites like SuperCook or My Fridge Foods to generate recipes based on limited ingredients. You’d be surprised at what you can use to create fun combinations!