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Blueberry Peach Muffins
(Photo: Kaitlyn Chow on Unsplash)
12 portions
Prep time: 30 min
Cook time: 25 min
What you’ll need:
Muffins:
Crunchy topping:
Directions
Chef’s Tip
For moister muffins, do not mix too strenuously. Replace peach yogurt with one of your favourite yogurt flavours!
Nutritionist’s Tip
These muffins are an excellent snack because they contain protein and carbohydrates to give your brain energy. Apple sauce reduces the sugar in the recipe and wheat bran adds fibre. Store-bought has nothing over these muffins!
Thanks to La Tablée des chefs for these delicious recipes! www.tableedeschefs.org/en
Granola Bars
(Photo: Alice Pasqual on Unsplash)
20 portions
Prep time: 35 min
Cook time: 20 min
What you’ll need:
Ingredients:
DIRECTIONS:
CHEF’S TIP: Make sure the bars have cooled down before cutting them. You can also portion balls from the start of the recipe instead of pressing the mixture into a rectangular dish to avoid having to cut the bars in the last step.
NUTRITIONIST’S TIP: For an even healthier snack, bring a piece of fresh fruit to eat with your bar!
Thanks to La Tablée des chefs for these delicious recipes! www.tableedeschefs.org/en
Fruit Popsicles
Ingredients
Instructions
Fruity Yogurt Popsicles
(Photo: Jill Wellington from Pexels)
Ingredients
Instructions
Notes
You can use your favorite type of fresh fruit in these popsicles. If you only have frozen fruit on hand, thaw fruit before using. If you wish to use the same fruit, calculate 2 cups of that fruit.
Harvest Granola
By LAU À LA BOUFFE
BSC Nutrition // ITHQ DVS CUISINE
Store-bought granola is often expensive and high in sugar. Try this recipe instead to make a seasonal topping for your yogurt and smoothies.
YIELD
5 cups
TIME
Preparation: 10 minutes
Inactive:
Cooking:
Total:
COST
$DD
DIFFICULTY
Easy
INGREDIENTS
TOPPINGS
PREPARATION
NUTRITION
Delicious and nutritious!
Fat: 3 g
Carbohydrate: 8 g
Protein: 2 g
Calories: 67 (per tablespoon)
TIP FROM LAU
Jars of this granola make a great gift for family and friends.
Blueberry Muffins
Ingredients:
Instructions:
Oven temperature: 375°F/190°C
1. In a bowl, mix the flour with the baking powder, baking soda and sugar.
2. In a different bowl, beat the eggs, yogurt, oil and milk.
3. With a wooden spoon, combine the two mixtures and add the blueberries.
4. Fill the paper muffin cups and bake them in the middle of the oven for about 20 minutes (check if they are baked with a toothpick).
5. Fill the paper muffin cups and bake them in the middle of the oven for about 20 minutes (check if they are baked with a toothpick).
Bon appétit!
Many thanks to our partner Danone for this delicious recipe!