Photo credit: The Healthy Fish
It’s that time of year: holiday festivities, special activities at school, get-togethers with friends and family, and, of course, lots of delicious food. However, with the abundance of sweets, treats and decadent dishes, a pervasive and harmful aspect of our society is often heightened — food shaming. During the holiday season, this becomes particularly potent as food is often a centrepiece of our gatherings. Without being aware of it, and often with very good intentions, we can convey guilt-inducing messages. These messages can impact the children around us since they think in very concrete terms, so labelling a food as “good” or “bad,” or even talking about compensatory behaviour after eating certain types of food, can easily make them feel ashamed of what they eat. Here are a few examples of these messages to avoid:
“Christmas is my cheat day!”
“This food is so good I’ll have to go on a diet in January.”
“I’m getting fat just looking at this spread!”
“This recipe is so full of butter, but it’s worth it!”
“I have to save my calories for this evening’s dinner.”
Eliminating shameful messages during the holidays is important for fostering a healthy relationship with food and promoting a positive body image. Here are eight strategies to help downplay these messages:
LEAD BY EXAMPLE
Adults should refrain from discussing diets, weight or appearance in front of children. Try to model positive behaviours and attitudes toward food and body image.
SET A POSITIVE TONE
Encourage a positive and accepting attitude toward food and body diversity. Emphasize that all bodies are unique and deserving of love and respect.
USE NEUTRAL LANGUAGE
When talking about food or eating, use neutral and non-judgmental language. Avoid phrases that categorize food as “good” or “bad.”
CHANGE THE CONVERSATION
When someone starts talking about diets or weight, redirect the conversation to more positive and inclusive topics. For example, discuss holiday traditions, shared experiences or other non-food related subjects.
FOCUS ON ENJOYMENT
Encourage discussions about the pleasure of eating and the social aspects of sharing meals. Talk about how food can be delicious, satisfying and a source of joy.
ACKNOWLEDGE FEELINGS
If children express concerns or questions about their bodies or eating habits, provide a safe and open space for them to share their feelings without judgment.
CELEBRATE ALL BODIES AND SIZES
Reinforce the idea that people come in all shapes and sizes, and that everyone’s body is unique and worthy of respect.
EMPOWER CHILDREN TO LISTEN TO THEIR BODIES
Teach children that they have the autonomy to make choices about their bodies and their relationship with food. Encourage self-awarenessand emphasize the importance of following their hunger and fullness cues.
The holiday season is an excellent time to reinforce positive values and attitudes toward food and body image. By fostering a healthy and respectful environment, you can help children develop a lifelong appreciation for their bodies and a balanced approach to eating.
Celebrating the Winter Holidays!
Celebrating the Winter Holidays
Winter is a magical season filled with joy and warmth. It is a time when we come together with our friends and families to celebrate various winter customs and traditions, and a big part of this involves food. Read on to find out more and get some mouthwatering recipes you can try out in your breakfast program or at home.
Christmas: A Season of Giving and Treats
Christmas is one of the most widely celebrated winter holidays across the world. It’s a time for giving and receiving — and for enjoying delicious food. Here is a classic breakfast recipe with a Christmasy twist for you to try.
Gingerbread Pancakes: The ultimate Christmas-inspired breakfast treat, these festive pancakes are lightly spiced with ginger and cinnamon, and topped with Greek yogurt and dates.
Hanukkah: The Festival of Lights and Delights
Hanukkah is a Jewish holiday that is celebrated in many ways, including the lighting of the menorah and a bounty of traditional foods. Here is a Hanukkah-inspired recipe to savour.
Latkes: These crispy potato pancakes are a Hanukkah staple. Top them with applesauce or sour cream for a savory and satisfying treat.
Kwanzaa: Honouring African Heritage and Culinary Traditions
Kwanzaa is a celebration of African heritage focusing on unity, self-determination and creativity. It’s also a time to enjoy the rich flavours of African, African-American and African-Canadian cuisine.
Crustless Sweet Potato Pie: A Southern classic with African roots, sweet potato pie is a scrumptious dessert that combines the rich flavours of sweet potatoes with the warmth of spices like cinnamon and nutmeg.
Winter Solstice: The Longest Night of the Year
This astronomical event has been celebrated for millennia. Solstice customs mark the shortest day of the year and the gradual return of the sun.
Creamy Oatmeal with Spiced Apple and Cranberry: Spiced compote sauce makes a great topping for a warm bowl of pot oats on a chilly solstice morning.
By embracing the various winter holidays and exploring their unique traditions and recipes, we can learn more about our friends, classmates and the world around us. This season, let’s come together, share some delicious food and celebrate the rich tapestry of cultures and traditions that make our world so beautifully diverse. Happy holidays!
Creamy Oatmeal with Spiced Apple and Cranberry
Photo credit: One Hot Oven
Spiced compote sauce makes a great topping for a warm bowl of pot oats on a chilly solstice morning.
Yield: 12
Ingredients
Instructions
Gingerbread Pancakes
Photo credit: Get Cracking
The ultimate Christmas–inspired breakfast treat, these festive pancakes are lightly spiced with ginger and cinnamon, and topped with Greek yogurt and dates.
Yield: 20 pancakes
Ingredients
Instructions
Breaking Bread, Building Bonds: How Wadena Composite School’s Breakfast Program Nourishes Students and Community Spirit
Wadena Composite School (WCS) is a Grade 7–12 school of 150 students and 17 staff in the community of Wadena, Saskatchewan (population 1,400). For the past three years, Wadena Composite has greatly benefited from Breakfast Club of Canada funding. Aside from addressing nutritional breakfast needs for students, the program has brought a very positive connection between the staff and students, and the school and community.
Each and every morning, one or two staff members hand out the daily breakfast starting 40 minutes before first class. Students often grab and go before heading to the gym or spending time in the commons area hanging out with staff and classmates. The atmosphere created is one of smiles, “good mornings” and positive attitudes. Every staff member is involved in the breakfast program, taking turns throughout each month. They order food, plan monthly menus and even cook. With the fact that no wages are needed for this service, all of the funds can be used for food.
The community itself has three family-run businesses offering breakfast items and one grocery store, all of which help the school with the breakfast program. With all of this, the breakfast program has 100% involvement by staff and community businesses, which translates to a positive connection within the community towards the school. Add in the fact that 100% of the students are offered nutritional food choices on a daily basis and you can see how WCS and Breakfast Club of Canada have created a great program for everyone in this small town in Saskatchewan.
Written by: Darin Faubert, Principal, Wadena Composite School
Crustless Breakfast Quiche
Photo credit: Kristine’s Kitchen
If you love the classic taste of quiche but don’t want the fuss of cooking with pastry, this crustless recipe is for you!
Yield: 8 servings
Ingredients
Instructions
Crustless Sweet Potato Pie
Photo credit: Alida’s Kitchen
A Southern classic with African roots, sweet potato pie is a scrumptious dessert that combines the rich flavours of sweet potatoes with the warmth of spices like cinnamon and nutmeg.
Yield: 10 slices
Ingredients
Instructions
Latkes
Photo credit: Mordu
These crispy potato pancakes are a Hanukkah staple. Top them with applesauce or sour cream for a savory and satisfying treat.
Yield: 25 latkes
Ingredients
Instructions
8 Tips on how to share messages about food during the Holidays
Photo credit: The Healthy Fish
It’s that time of year: holiday festivities, special activities at school, get-togethers with friends and family, and, of course, lots of delicious food. However, with the abundance of sweets, treats and decadent dishes, a pervasive and harmful aspect of our society is often heightened — food shaming. During the holiday season, this becomes particularly potent as food is often a centrepiece of our gatherings. Without being aware of it, and often with very good intentions, we can convey guilt-inducing messages. These messages can impact the children around us since they think in very concrete terms, so labelling a food as “good” or “bad,” or even talking about compensatory behaviour after eating certain types of food, can easily make them feel ashamed of what they eat. Here are a few examples of these messages to avoid:
“Christmas is my cheat day!”
“This food is so good I’ll have to go on a diet in January.”
“I’m getting fat just looking at this spread!”
“This recipe is so full of butter, but it’s worth it!”
“I have to save my calories for this evening’s dinner.”
Eliminating shameful messages during the holidays is important for fostering a healthy relationship with food and promoting a positive body image. Here are eight strategies to help downplay these messages:
LEAD BY EXAMPLE
Adults should refrain from discussing diets, weight or appearance in front of children. Try to model positive behaviours and attitudes toward food and body image.
SET A POSITIVE TONE
Encourage a positive and accepting attitude toward food and body diversity. Emphasize that all bodies are unique and deserving of love and respect.
USE NEUTRAL LANGUAGE
When talking about food or eating, use neutral and non-judgmental language. Avoid phrases that categorize food as “good” or “bad.”
CHANGE THE CONVERSATION
When someone starts talking about diets or weight, redirect the conversation to more positive and inclusive topics. For example, discuss holiday traditions, shared experiences or other non-food related subjects.
FOCUS ON ENJOYMENT
Encourage discussions about the pleasure of eating and the social aspects of sharing meals. Talk about how food can be delicious, satisfying and a source of joy.
ACKNOWLEDGE FEELINGS
If children express concerns or questions about their bodies or eating habits, provide a safe and open space for them to share their feelings without judgment.
CELEBRATE ALL BODIES AND SIZES
Reinforce the idea that people come in all shapes and sizes, and that everyone’s body is unique and worthy of respect.
EMPOWER CHILDREN TO LISTEN TO THEIR BODIES
Teach children that they have the autonomy to make choices about their bodies and their relationship with food. Encourage self-awarenessand emphasize the importance of following their hunger and fullness cues.
The holiday season is an excellent time to reinforce positive values and attitudes toward food and body image. By fostering a healthy and respectful environment, you can help children develop a lifelong appreciation for their bodies and a balanced approach to eating.
Snowy Day Hat
Get your pencils ready! With this craft, your children will use their imagination to decorate their own snow hat.
Materials
Steps
1. Print the hat and cut it out
2. Pain or colour your hat
3. Then glue on your decorations, using yarn for the pompom and cotton balls along the rim.
And there you go!
Download your snow hat here
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