Blog Elements - Breakfast Club of Canada

20 portions
Prep time: 35 min
Cook time: 20 min

What you’ll need:

1 rectangular baking dish
1 sheet of parchment paper
1 large bowl
1 wooden spoon
1 small saucepan
1 measuring cup kit
1 measuring spoon kit
1 cutting board
1 chef’s knife

Ingredients:

2 cups (500 mL) fast-cooking oats
2 cups (500 mL) puffed rice
½ cup (125 mL) wheat bran or oat bran
½ cup (125 mL) dried cranberries, coarsely chopped
½ cup (125 mL) dried apricots, small diced
¼ cup (60 mL) powdered milk
1/3 cup (80 mL) maple syrup
1/3 cup (80 mL) lightly packed brown sugar
1/3 cup (80 mL) canola oil
3 eggs

DIRECTIONS:

Place rack in middle of oven and preheat to 180 °C (350 °F).
Line the rectangular baking dish with a sheet of parchment paper.
In the bowl, mix the oats, puffed rice, wheat or oat bran, dried fruits and powdered milk. Set aside.
In a small saucepan, bring maple syrup, brown sugar and oil to boil. Cook for 2 minutes. Pour into dry ingredients and combine until batter is moistened. Add eggs and mix until cereal mixture sticks together.
Spread mix evenly in dish and press firmly so that layer is uniform. Cook in oven for approximately 15 minutes or until cereal is lightly browned. Place dish in freezer for about 15 minutes. Unmould and cut into 20 bars.
Bars will stay fresh in a sealed container for up to two weeks. At this stage they can also be frozen, if desired. Bars can also be wrapped individually in plastic wrap.

CHEF’S TIP: Make sure the bars have cooled down before cutting them. You can also portion balls from the start of the recipe instead of pressing the mixture into a rectangular dish to avoid having to cut the bars in the last step.

NUTRITIONIST’S TIP: For an even healthier snack, bring a piece of fresh fruit to eat with your bar!

Thanks to La Tablée des chefs for these delicious recipes! www.tableedeschefs.org/en

3 small granola cubes stacked on top of eachother

RECIPES

Granola Bars

(Photo: Alice Pasqual on Unsplash) 20 portions Prep time: 35 min Cook time: 20 min What you’ll need: 1 rectangular baking dish 1 sheet of parchment paper 1 large bowl 1 wooden spoon 1 small saucepan 1 measuring cup kit 1 measuring spoon kit 1 cutting board 1 chef’s knife Ingredients: 2 cups (500 mL) fast-cooking […]

5 fruity popsicles with a mix of fruits in them on a light blue background

Fruit Popsicles

Ingredients 2 kiwis 4 slices of pineapple 6 strawberries 1 bunch of grapes Liquid of choice: water with honey/cinnamon, diluted lemonade or juice Popsicle molds (… how about empty yogurt cups!) Instructions To prepare this recipe, start by dicing the strawberries, kiwis, grapes, pineapple. Add the diced fruits into moulds equally. Make sure that […]

Ingredients

2 kiwis
4 slices of pineapple
6 strawberries
1 bunch of grapes
Liquid of choice: water with honey/cinnamon, diluted lemonade or juice
Popsicle molds (… how about empty yogurt cups!)

Instructions

To prepare this recipe, start by dicing the strawberries, kiwis, grapes, pineapple.
Add the diced fruits into moulds equally. Make sure that you don’t over stuff it.
Pour the liquid of your choice over the fruits in the moulds and insert sticks.
Place popsicles in the freezer and freeze until solid, 6 to 8 hours.
Run each popsicle mold under hot running water for a few seconds to loosen popsicle, and then carefully remove from mold.
Enjoy immediately!

Half Sized Blog Element (Single Author Style)

Half Sized Blog Element (Multi Author Style)

Granola Bars

Fruit Popsicles

Granola Bars

Fruit Popsicles

Full Sized Blog Element (Big Preview Pic)

Granola Bars

Thanks to La Tablée des chefs for these delicious recipes! www.tableedeschefs.org/en

Fruit Popsicles

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