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Get into the holiday spirit with these delicious muffins!   Serves: 12 Preparation time: 15 mins Cooking time: 35 mins   Ingredients 2¾ c. (650 mL) grated carrot (3 large carrots) 2 c. (500 mL) grated sweet potato 3 small bananas, sliced ½ c. (125 mL) dried cranberries 6 large eggs 2 c. (500 mL) whole wheat flour […]

by Noelle Martin from Motherhood and Meals Registered dietitian   Enjoy with your favourite fruit, yogurt, nut butter and/or maple syrup. Delish!   Yield: 4 servings Preparation time: 5 minutes Cooking time: 15–25 minutes   Ingredients 1 ripe banana 1 egg, lightly beaten ⅓ c. (75 mL) applesauce 1 c. (250 mL) milk 2 Tbsp. (30 mL) maple syrup […]

Get into the holiday spirit with these delicious muffins!   Serves: 12 Preparation time: 15 mins Cooking time: 35 mins   Ingredients 2¾ c. (650 mL) grated carrot (3 large carrots) 2 c. (500 mL) grated sweet potato 3 small bananas, sliced ½ c. (125 mL) dried cranberries 6 large eggs 2 c. (500 mL) whole wheat flour […]

by Noelle Martin from Motherhood and Meals Registered dietitian   Enjoy with your favourite fruit, yogurt, nut butter and/or maple syrup. Delish!   Yield: 4 servings Preparation time: 5 minutes Cooking time: 15–25 minutes   Ingredients 1 ripe banana 1 egg, lightly beaten ⅓ c. (75 mL) applesauce 1 c. (250 mL) milk 2 Tbsp. (30 mL) maple syrup […]